HEALTHY MIND
HEALTHY LIFE
Wellness Coaching, Counselling and Therapy
Do you feel…
Disempowered by your circumstances and your capacity to influence your life?
Overwhelmed from struggling to do too much with no time to consider or reflect?
Frustrated by your relationships with your partner, children, friends and work colleagues who have their own agendas?
Anxious about the future and how you can move to a happier, healthier place in your life?
Exhausted from the constant pulls on your time and energy from your family, your job or business and other commitments?
COACHING
Would you like...
Confidence
Belief that you can achieve your desires
Ability to influence others positively in your life
Trust yourself that you are making the right choices
Acceptance
Validation of your feelings – you matter
No longer afraid to voice your opinions
Letting go of striving for things that don’t align with your values
Energy & Vitality
Greater energy levels to live life more fully
Better self-care making you feel physically and mentally strong
Feeling accomplished when you meet your goals
Clarity of thought
Better decision making
Ability to focus on your goals
Improved communications = better relationships
Improved Resilience
Reduced anxiety and depression
Beat the vicious cycle of stress - physical pain – emotional pain - stress
Ability to recover more quickly when things don’t go to plan
If all these things seem like a distant dream, it may be time to address the realities of your situation. You don’t move forward in life unless you are prepared to put one foot in front of the other – it’s time to take action. But it’s not always easy to know how to get where you want to go; sometimes you need a guide. Someone to be there for you and help show you the way.
How can I help
You might need someone just to listen to you, without judgement – I am here.
You might need someone to help you work through a specific emotional or mindset issue – I’m here.
You might want to work on defining your life goals and formulating a plan to meet them – I’m still here.
Or perhaps you need someone to hold you fast whilst the storm rages around you and keeping holding on until things settle down – I’m steadfastly here.
Testimonials
Contact me
jane_etty@outlook.com
+44 788 0788 486
Leeds, West Yorkshire
I am available to you…
0900 - 2000 Monday to Friday